This Personal Growth is a guide for you on the path towards your Best Possible Self. By taking an honest look at your current life, goals, lifestyle, health and wellbeing. You build an awareness of who you are, and practice accepting yourself regardless of shortcomings and failures. In finding harmony with all parts of yourself you move purposefully through life, setting goals and living with intention, leading you to personal growth. There is a deep bliss when you live authentically, when you take the time to work on yourself your potential is endless. You are taking the first step with this course.

Method

This training will provide you with tools to help manage stress, build resilience, as well as a time to unwind and learn self-care practices which can be done at home daily.

• Mindful movements
• Gentle Stretching
• Breathing Techniques
• Resilience building
• Relaxation
• Self-Reflection
• Body Acceptance
• Meditation
• Positive Psychology
• Goal Setting
• Healthy Eating Habits
• And Many More

Rayanna Schnarr is a Belizean positive psychologist, philanthropist and yoga teacher. She works as the Executive Director of Rhythm of Change (RoC) Belize, a non-profit which serves some of the most vulnerable populations around Belize including prisons, youth hostels, schools and orphanages. She earned a Masters in Applied Positive Psychology and Coaching Psychology London, UK at the University of East London, and uses her knowledge of psychology to inform her yoga teachings. She is currently pursuing her doctorate degree in clinical psychology from California School of Professional Psychology at Alliant University in San Diego, California.

“Yoga isn’t about the body, it isn’t really even about the mind, it is about using these elements as a vehicle towards our spirit, where we can find the answers and the peace we so seek.“