The breath is a powerful tool to bring us out of the stories of the mind and into this present moment (the only place where life exists).

Breathwork helps release negative thoughts. It reduces stress and helps with overcoming addictions.

It helps with anger issues, chronic pain, anxiety, depression, grief and trauma.

It relaxes your body and mind and promotes overall well-being, while helping you to have better focus and concentration.

And it improves communication and connection.

Breathwork is very accessible to everyone and changes can be seen very quickly.

Instructions for Use:

There are a total of 29 videos.

There are 4 sections.

• At the start of the course, play the Introduction video AND the breathwork practice for Day 1. (This is all day 1)
• The Introduction video does not need to be played again, unless you are using it for a new group, or new people have joined the group.
• Leaving the Introduction video aside, there are 7 videos in each section.
• 1 video is to be played per day. That SAME video can be played as many times as feels appropriate throughout the day.
• It is really great if it can be done twice a day, morning and evening (at least) but if only once a day is possible, that will still see a lot of results.
• Each video is about 12 minutes long. Sometimes a little more, sometimes a little less.
• Start with section one (these are very basic breaths but still so powerful).
• Play 1 video per day for 7 days of Section 1.
• Then repeat Section 1.
• Section 1 can be repeated 2 – 4 times (for the first round).
• Then move on to Section 2.
• Play 1 video per day of section 2, for a week.
• Then repeat Section 2.
• Section 2 should be repeated 4 times before moving on to section 3.
• Then do the same with section 3 (Repeating it 4 times before moving on to section 4)
• Then do the same with section 4 (Repeating it 4 times).
• You can then go back and repeat all sections – this time you need only play each section 1 time each, or you can play certain sections for longer (e.g spending 1 week on section 1, 2 weeks on section 2, 4 weeks on section 3 etc…
• There is a bit more fluidity once the course has been completed in full already.)

Please have a comfortable seating arrangement for the duration of the class.
Consistency is important.
This is what builds up and we start to see great shifts.
It is recommended to do it at the same time each day and to do it daily (and more than once a day, if possible).